Resources For Natural Health

CURRENT MANTRAS:

  • Breathe in life, breathe out what isn't serving me
  • Turn into the discomfort, and find peace
Man Sitting On A Wooden Boat Dock - Encinitas, CA - Dr. Megen McBride, ND

ON MY BOOKSHELF:

  • Dirty Genes By Ben Lynch
  • Plant Paradox and Longevity Paradox by Dr Steven R. Gundry MD
  • Beyond the Pill by Jolene Brighten
  • Waking the Tiger: Healing Trauma by Peter A. Levine
  • 15 Things you Should give up to be Happy by Luminita D. Saviuc
Infrared Sauna - Encinitas, CA - Dr. Megen McBride, ND

LIFE CHANGING HEALTH HABITS:

  • Infrared sauna
  • Dry brushing and Wet brushing
  • Meditation 10-20 minutes daily

ALWAYS IN MY FRIDGE:

  • Omega 3's
  • fresh veggies ready to go
  • Ghee and coconut milk/oil
Fresh Vegetables - Encinitas, CA - Dr. Megen McBride, ND

ALWAYS IN MY CUPBOARDS:

  • Avocado Oil/Olive Oil
  • Sardines
  • Organic Psyllium Husks

FAVORITE FRUITS AND VEGGIES:

  • Blueberries, raspberries, blackberries (all berries!)
  • Brussel Sprouts (can't get enough)
  • Onions (buy by the sack full)
  • Cauliflower (replaces white potatoes wonderfully!)​
Blueberries - Encinitas, CA - Dr. Megen McBride, ND

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